Wellness Wednesday: Staying Cool During Extreme Summer Temperatures

The month of July has brought hotter temperatures for all of us. Below are  tips on how to stay safe from the effects of the elevated temperatures we are currently facing. 

Learn more about how to stay safe and healthy this summer:

§  About Heat and Your Health- CDC

§  12 Summer Health Risks to Watch For- Cleveland Clinic

§  Sun Safety Facts- CDC

§  UV Awareness Month: What should you know?

§  About Water and Healthier Drinks- CDC

§  7 Easy Tips to Drink More Water Every Day- Mayo Clinic Health System

§  Water Intoxication- Cleveland Clinic

§  Health Impacts of Heat- World Health Organization (WHO)

As we focus on staying safe from the heat. We would also like you to take the time to focus on self-care.  In A Healthy Reset: Self-Care Practices for Optimal Well-Being, you will find ways to ensure your mental wellbeing is not neglected.