Health & Wellness

The Health & Wellness blog at Calvary Christian Church offers faith-based encouragement for living a balanced, healthy life. Explore practical insights and spiritual guidance on physical health, mental well-being, emotional resilience, and holistic self-care—helping you honor God by caring for your body, mind, and spirit.

Wellness Wednesday: Heart Healthy Nutrition

Mona Cooper

20 hours ago0 min read

Wellness Wednesday: Prevention of Cardiovascular Disease

Mona Cooper

Feb 110 min read

Cold Weather & Immunity

Cold weather doesn’t cause colds or the flu—but it can make it easier for viruses to spread and harder for your immune system to fight back. From dry air and indoor crowding to lower vitamin D levels, winter brings unique challenges to immunity. Learn how cold weather impacts your body and simple, practical ways to stay healthy all season long.

Mona Cooper

Jan 280 min read

Wellness Wednesday - Thyroid Awareness Month

The thyroid plays an important role in how our bodies function, affecting energy, balance, and overall health. During Thyroid Awareness Month, we’re encouraged to steward our bodies with wisdom, increase awareness, and trust God as we pursue healing, knowledge, and whole-person wellness.

Mona Cooper

Jan 212 min read

Health & Wellness

Wellness Wednesday: Heart Healthy Nutrition

Wellness Wednesday: Prevention of Cardiovascular Disease

Cold Weather & Immunity

Wellness Wednesday - Thyroid Awareness Month

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